WHOLE GRAIN ORGANIC CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC CEREAL wins in 7 out of 10 nutrient categories
WHOLE GRAIN ORGANIC CEREAL: 7
vs
QUICK OATS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 79.3 g | 67.5 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 4 MG | |
| Potassium, K | 472 MG | 375 MG | |
| Sodium, Na | 358 MG | 0 MG |