WHOLE GRAIN OATMEAL BREAD vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN OATMEAL BREAD wins in 8 out of 16 nutrient categories
WHOLE GRAIN OATMEAL BREAD: 8
vs
THE LANCASTER FOOD CO: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 46.5 g | 47.7 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 256 MG | 318 MG |