WHOLE GRAIN OATMEAL BREAD vs SESAME SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SPROUTED GRAIN BURGER BUNS wins in 15 out of 21 nutrient categories
WHOLE GRAIN OATMEAL BREAD: 3
vs
SESAME SPROUTED GRAIN BURGER BUNS: 15
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 11.6 g | 13.2 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 32 UG | |
| Niacin | 5.3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 233 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 256 MG | 197 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |