WHOLE GRAIN OATMEAL BREAD vs ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
WHOLE GRAIN OATMEAL BREAD: 6
vs
ALMOND GLUTEN FREE BREAD: 6
(7 ties)
Overview
| Nutrient | WHOLE GRAIN OATMEAL BREAD | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 4.7 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATMEAL BREAD | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 18 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN OATMEAL BREAD | ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 233 MG | 107 MG | |
| Sodium, Na | 256 MG | 256 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |