WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES vs FROSTED FLAKES SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CEREAL wins in 10 out of 18 nutrient categories
WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 7
vs
FROSTED FLAKES SWEETENED CEREAL: 10
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 255 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0.1 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 11.3 MG | |
| Potassium, K | 200 MG | 75 MG | |
| Sodium, Na | 667 MG | 375 MG | |
| Zinc, Zn | 1 MG | 0 MG |