WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS vs SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 8
vs
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 10.4 g | 7.5 g | |
| Carbs | 72.9 g | 90 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 225 MG | |
| Sodium, Na | 21 MG | 0 MG |