WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 7
vs
COCOA DYNO-BITES CEREAL: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 405 cal | |
| Protein | 10.4 g | 4.8 g | |
| Carbs | 72.9 g | 88.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 10.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 143 MG | |
| Sodium, Na | 21 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |