WHOLE GRAIN MINI SUB BUNS vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MINI SUB BUNS wins in 9 out of 14 nutrient categories
WHOLE GRAIN MINI SUB BUNS: 9
vs
WHEAT SANDWICH BUNS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI SUB BUNS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 42.4 g | 47.4 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 6.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI SUB BUNS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI SUB BUNS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 177 MG | 211 MG | |
| Sodium, Na | 424 MG | 561 MG |