WHOLE GRAIN MINI PANCAKES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
WHOLE GRAIN MINI PANCAKES: 3
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 259 cal | 368 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 42.4 g | 73.6 g | |
| Fat | 8.2 g | 2.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 400 MG | 1,221 MG |