WHOLE GRAIN MINI PANCAKES vs ALMOND FLOUR BROWNIE MIX
Nutrition comparison per 100 g serving
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ALMOND FLOUR BROWNIE MIX wins in 7 out of 13 nutrient categories
WHOLE GRAIN MINI PANCAKES: 4
vs
ALMOND FLOUR BROWNIE MIX: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | ALMOND FLOUR BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 259 cal | 435 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 42.4 g | 69.6 g | |
| Fat | 8.2 g | 15.2 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | ALMOND FLOUR BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | ALMOND FLOUR BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Potassium, K | 0 MG | 739 MG | |
| Sodium, Na | 400 MG | 174 MG |