Blue Diamond Growers, ALMOND FLOUR BROWNIE MIX, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 7 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 6.5 MG | 36% | |
| Magnesium, Mg | 65 MG | 15% | |
| Potassium, K | 739 MG | 16% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Vitamin E (alpha-tocopherol) (47% DV).
About ALMOND FLOUR BROWNIE MIX, ALMOND
Blue Diamond's Almond Flour Brownie Mix swaps conventional wheat flour for almond flour as the primary base, supplemented with rice and tapioca flours to create a gluten-free baking mix. The mix still calls for plenty of brown sugar and regular sugar, and alkalized cocoa powder drives the chocolate flavor. Almond flour brings more fat and protein to the finished product than a standard brownie mix, along with a slightly denser, fudgier texture. It is a better option than conventional mix for those avoiding gluten, though it is not a low-sugar product.
Ingredients
ALMOND FLOUR, BROWN SUGAR, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, TAPIOCA FLOUR, SODIUM BICARBONATE, SEA SALT, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in ALMOND FLOUR BROWNIE MIX, ALMOND include Vitamin E (alpha-tocopherol) (47% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, ALMOND FLOUR BROWNIE MIX, ALMOND gets 8% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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