ALMOND FLOUR BROWNIE MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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ALMOND FLOUR BROWNIE MIX wins in 8 out of 13 nutrient categories
ALMOND FLOUR BROWNIE MIX: 8
vs
GINGER EVANS: 3
(2 ties)
Overview
| Nutrient | ALMOND FLOUR BROWNIE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 435 cal | 410 cal | |
| Protein | 8.7 g | 2.6 g | |
| Carbs | 69.6 g | 79.5 g | |
| Fat | 15.2 g | 7.7 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR BROWNIE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | ALMOND FLOUR BROWNIE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 51 MG | |
| Iron, Fe | 6.5 MG | 1.9 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Potassium, K | 739 MG | 51 MG | |
| Sodium, Na | 174 MG | 641 MG |