WHOLE GRAIN MINI PANCAKES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN MINI PANCAKES: 4
vs
BUTTERMILK PANCAKES: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 212 cal | 248 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 40 g | 40.2 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 248 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 470 MG |