WHOLE GRAIN MINI PANCAKES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MINI PANCAKES wins in 6 out of 11 nutrient categories
WHOLE GRAIN MINI PANCAKES: 6
vs
WHOLE WHEAT WAFFLES: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 171 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 43.5 g | 28.6 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 4.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 318 MG | 200 MG | |
| Sodium, Na | 282 MG | 429 MG |