WHOLE GRAIN MILLET vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 11 nutrient categories
WHOLE GRAIN MILLET: 3
vs
HODGSON MILL: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 341 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 73.3 g | 73.2 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MILLET | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 49 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |