WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC wins in 7 out of 12 nutrient categories
WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC: 7
vs
BROWN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 153 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 15 g | 30.5 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 175 MG | 6 MG |