WHOLE GRAIN MEDLEY QUINOA AND BROWN vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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WHOLE GRAIN MEDLEY QUINOA AND BROWN wins in 5 out of 11 nutrient categories
WHOLE GRAIN MEDLEY QUINOA AND BROWN: 5
vs
SWEET MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY QUINOA AND BROWN | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 98 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 24.8 g | 18.9 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY QUINOA AND BROWN | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY QUINOA AND BROWN | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 213 MG | 172 MG | |
| Sodium, Na | 298 MG | 156 MG |