WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE vs RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC wins in 7 out of 13 nutrient categories
WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE: 4
vs
RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 88 cal | 368 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 15.8 g | 77.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 275 MG | 1,386 MG |