WHOLE GRAIN MATZO FARFEL vs MULTIGRAIN BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN BAKING & PANCAKE MIX wins in 5 out of 10 nutrient categories
WHOLE GRAIN MATZO FARFEL: 3
vs
MULTIGRAIN BAKING & PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO FARFEL | MULTIGRAIN BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO FARFEL | MULTIGRAIN BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO FARFEL | MULTIGRAIN BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,250 MG |