WHOLE GRAIN MATZO FARFEL vs BUTTERMILK FOR GOLDEN
Nutrition comparison per 100 g serving
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BUTTERMILK FOR GOLDEN wins in 6 out of 11 nutrient categories
WHOLE GRAIN MATZO FARFEL: 3
vs
BUTTERMILK FOR GOLDEN: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO FARFEL | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 83.3 g | 69.1 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO FARFEL | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO FARFEL | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 418 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 0 MG | 982 MG |