WHOLE GRAIN LOAF vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 8 out of 15 nutrient categories
WHOLE GRAIN LOAF: 8
vs
WHOLE GRAIN SANDWICH BREAD: 1
(6 ties)
Overview
| Nutrient | WHOLE GRAIN LOAF | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 49.1 g | 42.9 g | |
| Fat | 2.6 g | 8.2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LOAF | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN LOAF | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 649 MG | 571 MG |