WHOLE GRAIN LOAF vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 5 out of 10 nutrient categories
WHOLE GRAIN LOAF: 3
vs
SPELT RIGHT: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN LOAF | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.4 g | 46.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LOAF | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LOAF | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 491 MG | 411 MG |