WHOLE GRAIN LIGHTLY SALTED RICE CAKES vs BAR-B-Q FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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BAR-B-Q FLAVORED FRIED PORK SKINS wins in 3 out of 10 nutrient categories
WHOLE GRAIN LIGHTLY SALTED RICE CAKES: 2
vs
BAR-B-Q FLAVORED FRIED PORK SKINS: 3
(5 ties)
Overview
| Nutrient | WHOLE GRAIN LIGHTLY SALTED RICE CAKES | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 50 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LIGHTLY SALTED RICE CAKES | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LIGHTLY SALTED RICE CAKES | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 2,357 MG |