WHOLE GRAIN KAMUT HOT CEREAL vs RICK BAYLESS'S MEXICAN MIX
Nutrition comparison per 100 g serving
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RICK BAYLESS'S MEXICAN MIX wins in 7 out of 11 nutrient categories
WHOLE GRAIN KAMUT HOT CEREAL: 2
vs
RICK BAYLESS'S MEXICAN MIX: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN KAMUT HOT CEREAL | RICK BAYLESS'S MEXICAN MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 65 g | 53.6 g | |
| Fat | 2.5 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KAMUT HOT CEREAL | RICK BAYLESS'S MEXICAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KAMUT HOT CEREAL | RICK BAYLESS'S MEXICAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 12.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 107 MG |