WHOLE GRAIN KAMUT HOT CEREAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN KAMUT HOT CEREAL wins in 3 out of 10 nutrient categories
WHOLE GRAIN KAMUT HOT CEREAL: 3
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 1
(6 ties)
Overview
| Nutrient | WHOLE GRAIN KAMUT HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 65 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KAMUT HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KAMUT HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |