WHOLE GRAIN INSTANT BROWN RICE vs TEXMATI LIGHT BROWN RICE WITH FLAXSEED
Nutrition comparison per 100 g serving
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TEXMATI LIGHT BROWN RICE WITH FLAXSEED wins in 7 out of 13 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 3
vs
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 9.1 g | 10.4 g | |
| Carbs | 79.6 g | 70.8 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 23 MG | 0 MG |