WHOLE GRAIN INSTANT BROWN RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 6 out of 13 nutrient categories

WHOLE GRAIN INSTANT BROWN RICE: 4 vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN INSTANT BROWN RICE	BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	Winner
Calories	386 cal	386 cal	Tie
Protein	9.1 g	6.8 g
Carbs	79.6 g	81.8 g
Fat	3.4 g	0 g
Fiber	4.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN INSTANT BROWN RICE	BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	Winner
Niacin	3.6 MG	9.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN INSTANT BROWN RICE	BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.8 MG	6.8 MG
Potassium, K	0 MG	27 MG
Sodium, Na	23 MG	0 MG

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