WHOLE GRAIN HONEY WHEAT BREAD vs BLUEBERRY FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
WHOLE GRAIN HONEY WHEAT BREAD: 9
vs
BLUEBERRY FLAVORED SWIRL BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY WHEAT BREAD | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 316 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 48.8 g | 55.3 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY WHEAT BREAD | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0.9 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY WHEAT BREAD | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 233 MG | 79 MG | |
| Sodium, Na | 244 MG | 368 MG |