Whole Grain Holiday Star Cookie vs RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS ORIGINAL 1X13.7 OZ wins in 6 out of 11 nutrient categories
Whole Grain Holiday Star Cookie: 3
vs
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 6
(2 ties)
Overview
| Nutrient | Whole Grain Holiday Star Cookie | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 64.7 g | 62.5 g | |
| Fat | 13.2 g | 28.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Holiday Star Cookie | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Holiday Star Cookie | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 294 MG | 656 MG |