Whole Grain Holiday Star Cookie vs Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers wins in 5 out of 12 nutrient categories
Whole Grain Holiday Star Cookie: 4
vs
Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers: 5
(3 ties)
Overview
| Nutrient | Whole Grain Holiday Star Cookie | Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 64.7 g | 66.7 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Holiday Star Cookie | Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Holiday Star Cookie | Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 294 MG | 800 MG |