Whole Grain Holiday Star Cookie vs NABISCO NEWTONS COOKIES FIG 1X10 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG 1X10 OZ wins in 8 out of 11 nutrient categories
Whole Grain Holiday Star Cookie: 2
vs
NABISCO NEWTONS COOKIES FIG 1X10 OZ: 8
(1 ties)
Overview
| Nutrient | Whole Grain Holiday Star Cookie | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 64.7 g | 72.4 g | |
| Fat | 13.2 g | 6.9 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Holiday Star Cookie | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Whole Grain Holiday Star Cookie | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 294 MG | 328 MG |