Whole Grain Holiday Star Cookie vs NABISCO HONEY MAID CRACKERS 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID CRACKERS 1X1 OZ wins in 6 out of 11 nutrient categories
Whole Grain Holiday Star Cookie: 3
vs
NABISCO HONEY MAID CRACKERS 1X1 OZ: 6
(2 ties)
Overview
| Nutrient | Whole Grain Holiday Star Cookie | NABISCO HONEY MAID CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 75 g | |
| Fat | 13.2 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Holiday Star Cookie | NABISCO HONEY MAID CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Holiday Star Cookie | NABISCO HONEY MAID CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 502 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 294 MG | 482 MG |