WHOLE GRAIN HEALTH BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 16 nutrient categories
WHOLE GRAIN HEALTH BREAD: 3
vs
HONEY WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HEALTH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 46.9 g | 44.7 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 6.2 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HEALTH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 43 UG | |
| Niacin | 3.8 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HEALTH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 500 MG | 426 MG |