WHOLE GRAIN GREENWHEAT FREEKEH vs URBANE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN GREENWHEAT FREEKEH wins in 6 out of 10 nutrient categories
WHOLE GRAIN GREENWHEAT FREEKEH: 6
vs
URBANE GRAIN: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GREENWHEAT FREEKEH | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 71.1 g | 66 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 15.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GREENWHEAT FREEKEH | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHOLE GRAIN GREENWHEAT FREEKEH | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 860 MG |