WHOLE GRAIN GREENWHEAT FREEKEH vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GREENWHEAT FREEKEH wins in 3 out of 10 nutrient categories
WHOLE GRAIN GREENWHEAT FREEKEH: 3
vs
ORGANIC RED QUINOA: 1
(6 ties)
Overview
| Nutrient | WHOLE GRAIN GREENWHEAT FREEKEH | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 64.4 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 15.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GREENWHEAT FREEKEH | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GREENWHEAT FREEKEH | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |