WHOLE GRAIN GRANOLA vs PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
WHOLE GRAIN GRANOLA: 4
vs
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 446 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 58.9 g | 56.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 354 MG | 387 MG | |
| Sodium, Na | 9 MG | 450 MG |