WHOLE GRAIN GRANOLA vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN GRANOLA: 4
vs
ORGANIC EXTRA THICK ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 453 cal | 382 cal | |
| Protein | 11.3 g | 12.7 g | |
| Carbs | 58.5 g | 69.1 g | |
| Fat | 22.6 g | 5.5 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |