WHOLE GRAIN GOLDEN BULGUR vs ORGANIC WHITE CHIA SEED SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA SEED SUPERFOOD wins in 7 out of 12 nutrient categories
WHOLE GRAIN GOLDEN BULGUR: 3
vs
ORGANIC WHITE CHIA SEED SUPERFOOD: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GOLDEN BULGUR | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 75.6 g | 41.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 8.9 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GOLDEN BULGUR | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GOLDEN BULGUR | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 667 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 296 MG | 500 MG | |
| Sodium, Na | 11 MG | 0 MG |