WHOLE GRAIN GOLDEN BULGUR vs BULGHUR #2 MEDIUM
Nutrition comparison per 100 g serving
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BULGHUR #2 MEDIUM wins in 5 out of 11 nutrient categories
WHOLE GRAIN GOLDEN BULGUR: 4
vs
BULGHUR #2 MEDIUM: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GOLDEN BULGUR | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 11.1 g | 13.2 g | |
| Carbs | 75.6 g | 79.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 8.9 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GOLDEN BULGUR | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GOLDEN BULGUR | BULGHUR #2 MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 11 MG | 13 MG |