WHOLE GRAIN GOLDEN BULGUR vs BARLEY PEARL
Nutrition comparison per 100 g serving
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BARLEY PEARL wins in 4 out of 11 nutrient categories
WHOLE GRAIN GOLDEN BULGUR: 3
vs
BARLEY PEARL: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN GOLDEN BULGUR | BARLEY PEARL | Winner |
|---|---|---|---|
| Calories | 356 cal | 278 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 75.6 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.9 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GOLDEN BULGUR | BARLEY PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GOLDEN BULGUR | BARLEY PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |