WHOLE GRAIN GOLDEN BULGUR vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories
WHOLE GRAIN GOLDEN BULGUR: 2
vs
ORGANIC FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GOLDEN BULGUR | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 72.1 g | 21.4 g | |
| Fat | 1.2 g | 21.4 g | |
| Fiber | 11.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GOLDEN BULGUR | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE GRAIN GOLDEN BULGUR | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 571 MG | |
| Iron, Fe | 2.5 MG | 19.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |