WHOLE GRAIN GLUTEN FREE BREAD vs RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS wins in 10 out of 13 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 2
vs
RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS: 10
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 260 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 48.6 g | 48 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | RESTAURANT STYLE HAMBURGER SLICED ENRICHED SOF-BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 457 MG | 500 MG |