WHOLE GRAIN GLUTEN FREE BREAD vs RALPHS
Nutrition comparison per 100 g serving
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RALPHS wins in 8 out of 14 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 0
vs
RALPHS: 8
(6 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | RALPHS | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 2.9 g | 8.3 g | |
| Carbs | 48.6 g | 46.7 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 550 MG |