WHOLE GRAIN GLUTEN FREE BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 2
vs
LAVASH BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 143 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 48.6 g | 17.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 318 MG |