WHOLE GRAIN GLUTEN FREE BREAD vs VEGGIE BITES CORNBREAD
Nutrition comparison per 100 g serving
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VEGGIE BITES CORNBREAD wins in 8 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 2
vs
VEGGIE BITES CORNBREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | VEGGIE BITES CORNBREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 200 cal | |
| Protein | 1.9 g | 7.1 g | |
| Carbs | 46.2 g | 36.5 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 5.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | VEGGIE BITES CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | VEGGIE BITES CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 423 MG | 459 MG |