WHOLE GRAIN GLUTEN FREE BREAD FLOUR vs CORN MASA FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN FREE BREAD FLOUR wins in 6 out of 12 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD FLOUR: 6
vs
CORN MASA FLOUR: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD FLOUR | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD FLOUR | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD FLOUR | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 33 MG | 0 MG |