WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE vs PARMESAN GARLIC & HERB BREAD
Nutrition comparison per 100 g serving
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PARMESAN GARLIC & HERB BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE: 4
vs
PARMESAN GARLIC & HERB BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 286 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 33.6 g | 57.1 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 99 MG | 571 MG |