WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES wins in 10 out of 15 nutrient categories
WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES: 10
vs
MUFFIN: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 439 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 76 g | 35.1 g | |
| Fat | 6 g | 29.8 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 400 MG | 228 MG |