WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES wins in 9 out of 15 nutrient categories
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 9
vs
7 LAYER SQUARES: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 350 cal | 460 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 76 g | 54 g | |
| Fat | 5 g | 28 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 110 MG | 180 MG | |
| Sodium, Na | 370 MG | 190 MG |