WHOLE GRAIN FRENCH TOAST BITE vs Fiber One 90 Calorie Pumpkin Baked Bar
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST BITE wins in 9 out of 14 nutrient categories
WHOLE GRAIN FRENCH TOAST BITE: 9
vs
Fiber One 90 Calorie Pumpkin Baked Bar: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FRENCH TOAST BITE | Fiber One 90 Calorie Pumpkin Baked Bar | Winner |
|---|---|---|---|
| Calories | 442.5 cal | 360 cal | |
| Protein | 5.5 g | 4 g | |
| Carbs | 44.1 g | 72 g | |
| Fat | 27.1 g | 10 g | |
| Fiber | 2.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FRENCH TOAST BITE | Fiber One 90 Calorie Pumpkin Baked Bar | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN FRENCH TOAST BITE | Fiber One 90 Calorie Pumpkin Baked Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 133.7 MG | 0 MG | |
| Sodium, Na | 608.8 MG | 340 MG |